Deepening Couples Communication: How to Reflect and Integrate Active Listening into Everyday Relationship Skills So you and your partner...

Do you want to feel more grounded? Do you know what makes people feel more calm and centred: Clarity informs and reduces anxiety.

If you are reading this, you have probably been wondering if you or someone close to you has ADHD.

The wellness industry sells the illusion that you can self-soothe your way out of despair.

When money is tight, therapy can feel like an impossible expense. Finding a way to care for yourself within your means can be difficult, but

Distress tolerance and the window of tolerance are concepts that help us understand how individuals navigate stress and overwhelm.

The phenomenon where trauma experienced by one generation impact subsequent generations, is a complex and profound process.

If you have given up drinking this month, you can go beyond gritting your teeth or 'white knuckling' your way through January. Beyond the im

In the world of therapy, many of us seek meaningful change but might feel wary of the time commitment traditionally associated with longer-t

In-person therapy offers more than conversation—it fosters a deep, embodied connection that transcends words, rekindling trust, presence, an

The Mind-Body Connection in Integrated Psychoanalytic Psychotherapy: Understanding Somatic Symptomatology From headaches to back pain and...

Understanding the basics of depression. Am I depressed? Hopeful news about a highly treatable condition.

Navigating a relationship can be challenging under any circumstances, but when ADHD is part of the dynamic, the complexities multiply.

There are many challenges to living with ADHD - integrated psychodynamic therapy can help.

Mastering the Art of Making Amends: Key Steps to Offering a Sincere and Effective Apology

Working with an experienced therapists who happens to be under supervision can be a great opportunity to find accessible therap

The list of issues that can strain a partnership while struggling to have a child is very long. Couples therapy offers a path to heal.

The myth of Narcissus and Echo is a tragedy. Navigating romantic relationships is challenging when a partner is pathologically narcissistic.

Vulnerability can bring you closer to others but not everyone has learned how to do it.

Therapy is not about 'fixing' you, but rather empowering you to discover your own strengths and resilience.