The wellness industry sells the illusion that you can self-soothe your way out of despair.

When money is tight, therapy can feel like an impossible expense. Finding a way to care for yourself within your means can be difficult, but

Distress tolerance and the window of tolerance are concepts that help us understand how individuals navigate stress and overwhelm.

The phenomenon where trauma experienced by one generation impact subsequent generations, is a complex and profound process.

In the world of therapy, many of us seek meaningful change but might feel wary of the time commitment traditionally associated with longer-t

Understanding the basics of depression. Am I depressed? Hopeful news about a highly treatable condition.

There are many challenges to living with ADHD - integrated psychodynamic therapy can help.

The list of issues that can strain a partnership while struggling to have a child is very long. Couples therapy offers a path to heal.

Vulnerability can bring you closer to others but not everyone has learned how to do it.

Therapy is not about 'fixing' you, but rather empowering you to discover your own strengths and resilience.

The transformative Power of Crying. Why Do We Cry? Revealing the emotional intelligence Behind Tears Have you ever surprised yourself by...

Making the Most Out of Psychoanalytic Psychotherapy

Health is Wealth. Psychotherapy is an investment in yourself that can pay off but needs to be more accessible to all. You may have heard...

When and why to start premarital couples counselling or therapy? You and your partner are engaged and busy planning your wedding. You may...

Ideas to try before, during or after couples therapy. Improve resilience in your relationship.