When money is tight, therapy can feel like an impossible expense. Finding a way to care for yourself within your means can be difficult, but

The phenomenon where trauma experienced by one generation impact subsequent generations, is a complex and profound process.

In the world of therapy, many of us seek meaningful change but might feel wary of the time commitment traditionally associated with longer-t

Understanding the basics of depression. Am I depressed? Hopeful news about a highly treatable condition.

Working with an experienced therapists who happens to be under supervision can be a great opportunity to find accessible therap

The myth of Narcissus and Echo is a tragedy. Navigating romantic relationships is challenging when a partner is pathologically narcissistic.

Vulnerability can bring you closer to others but not everyone has learned how to do it.

Should psychotherapy always feel comfortable? Best practices in therapy. People who care about me tell me when spinach is in my teeth,...

Whether you are celebrating Hanukkah, Christmas, or Kwanzaa, or have a few days off work, it's crucial not to overlook the importance of...