Psychotherapy & Psychological Assessments — Toronto & Virtual Across Ontario, Nova Scotia & New Brunswick
Therapy That Looks Beneath the Symptoms
Dr. Maura Ferguson & Associates is a Toronto-based psychotherapy and psychological services practice led by Dr. Maura Ferguson, Psy.D., C.Psych. — a board-certified psychologist registered with the College of Psychologists and Behaviour Analysts of Ontario and board certified/ licensed in California. Our team of associate psychologists and registered psychotherapists specializes in individual, couples, and teen psychotherapy, with psychological assessments also available for adults and adolescents.
You're Not Alone: Many people feel anxious about starting therapy. We're here to support you every step of the way.
Most therapy treats only what you're feeling or thinking. We help you understand why -working with attachment patterns, relational history, and unconscious dynamics that keep the same struggles resurfacing, so change actually holds.
Our Toronto-based psychotherapy and assessment team helps you build resilience, strengthen connections, and create lasting change.
Many people come to us after therapy that focused on managing symptoms but left the underlying patterns untouched. We work differently.
Our team draws in an integrative evidence based approach grounded in psychodynamic/psychoanalytic therapy, attachment theory, Existential/Humanistic and Brief Dynamic Interpersonal Therapy, including appropriate techniques from — Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy — chosen to fit what you actually need.
​
We know that the quality of the therapeutic relationship itself is what makes change possible. That's the thread running through everything we do.
Therapy Services Toronto
Dr. Maura Ferguson & Associates is a psychology practice based in downtown Toronto, Ontario, led by Dr. Maura Ferguson, Psy.D., C.Psych. — a board-certified and licensed psychologist registered with the College of Psychologists and Behavioural Analysts of Ontario (CPBAO) and board certified/licensed in California. Our practice offers psychotherapy for individuals, couples, and teens, as well as comprehensive psychological assessments for adults and adolescents.
Therapy for Individuals
No two people arrive at therapy carrying the same history, so we don't work from a fixed protocol. Together, we look at the patterns — in mood, relationships, self-worth, and coping skills — that keep showing up, and trace them back to where they started. Whether you're navigating anxiety, depression, grief, burnout, or a difficult transition, the goal is the same: understanding that leads to real, lasting change, as well as symptom reduction.
Inclusive Couples Therapy
Conflict is rarely about the thing you're actually arguing about. We help couples — across every relationship structure, including gay, queer, trans, gender-nonconforming, and polyamorous partnerships — get underneath recurring fights to the attachment patterns and unmet needs driving them. We also work with parents looking to build a more harmonious co-parenting relationship. The aim isn't just fewer arguments; it's a relationship that feels different from the inside and more connnected.
Brief Dynamic Therapy
Not everyone wants — or has room for — open-ended, long-term therapy. Brief Dynamic Therapy takes the same depth-oriented approach we use elsewhere and applies it within a structured, time-limited framework, so you can make focused, meaningful change on a timeline that fits your life.
Psychological Assessments for Adults
When something isn't adding up — at work, at school, or in how you're feeling day to day — a comprehensive assessment can offer clarity where guesswork hasn't helped. Our assessments for adults and adolescents are designed to identify strengths and challenges clearly, so you leave with concrete answers and a plan for the support or accommodations that will actually make a difference.
About Us & Our Approach
Dr. Ferguson and her team of associate psychologists and registered psychotherapists specialize in trauma, anxiety, depression, low self-worth, grief, attachment difficulties, workplace burnout, postpartum depression, and relational challenges.
Our integrated approach draws on psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Brief Dynamic Interpersonal Therapy.
We offer in-person sessions at our St. George and Bloor location in Toronto, and virtual therapy for residents of Ontario, New Brunswick, Nova Scotia, and California. We are proudly affirming and inclusive, serving clients of all gender identities, sexual orientations, and relationship structures.
Meet Dr. Maura Ferguson, Psy.D C.Psych.
Dr. Ferguson’s clinical work focuses on individuals and couples experiencing challenges related to low self-worth, trauma, grief, bereavement, anxiety, depression, isolation, transitions in life stages, identities, workplace stress and burnout, insecure attachment styles, and relational difficulties, including postpartum depression for all gender identities.
​
She is keenly aware that the quality of trust in the therapeutic relationship is critical to creating safety and fostering change and healing. Her work is collaborative and rooted in psychodynamic principles while incorporating appropriate evidence-based techniques and skills such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectic Behavioural Therapy (CBT) and Brief Dynamic Interpersonal Therapy and Motivational Interviewing.
​
Dr. Maura Ferguson also welcomes public speaking opportunities and media collaborations.
Endorsements
What is GOOD mental health?
We all hear about people struggling with mental health, with depression, anxiety, and trauma. Have you ever stopped to wonder what good mental health is and looks like?
Freud famously defined good mental health as: “the capacity to work and to love”.
Nancy McWilliams has come up with a broader definition: “Good mental health involves being flexible and adaptable, the ability to acknowledge and experience a wide range of emotions without avoiding feelings, authenticity and self-awareness, healthy productive relationships and having a purpose or meaning to one’s life.“
These are the ideals that people strive for in therapy.
Many People Wonder "Is Therapy Right For Me?"
Deciding if psychotherapy is right for you is a personal choice that depends on various factors. Psychotherapy can be beneficial for people facing a range of challenges, including depression, anxiety, relationship issues, trauma, and more. We provide a safe and supportive space to explore emotions, thoughts, and behaviors, and develop healthy coping strategies.
Consider if you're open to self-reflection, willing to explore difficult emotions, and committed to making positive changes in your life. It's also important to find a therapist who you feel comfortable with and who has expertise in addressing your specific concerns.
Ultimately, whether psychotherapy is right for you depends on your individual needs, preferences, and readiness to engage in the therapeutic process. Consulting with a qualified therapist can help you make an informed decision tailored to your unique circumstances.
We humbly acknowledge the ancestral lands upon which we live and work. We recognize the enduring connection between the land and the diverse Indigenous peoples who have been stewards of this territory for generations – including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat.
Our therapeutic journey draws inspiration from the resilience and wisdom embedded in the land's history. We strive to create a healing space that respects and values the diverse perspectives and cultural richness of all First Nations, Inuit, and Métis peoples who now call this vibrant city home.
In embracing the spirit of reconciliation, we acknowledge the significance of Treaty 13 with the Mississaugas of the Credit. May our practice contribute to the well-being of our clients and the broader community, fostering understanding, empathy, and mental health on this sacred land.